Keep the guard enabled
It is intended to catch an unusual change pattern before many destination files are replaced.
Read the warning
The message reports why the planned run needs review.
Decide whether the changes are expected
Large legitimate work—software development, photo processing, or reorganizing folders—can change many files.
Preview again after checking
If the changes are expected, confirm the source and destination and continue through the offered review path.
Investigate unexpected changes
Stop and inspect the source computer before allowing an unexplained mass change to update the backup.